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2355 Duncanville Rd.
Dallas
TX
75211

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Virtual Relaxation Room

Using Music and Sounds for Relaxation

Music & Sounds for Calmness

A vibrant red rose rests on the black and white keys of a piano, with the background fading into darkness.
Relaxing Piano Music

Guided Mindfulness

Colorful autumn leaves float on the dark, rippling surface of a stream.

Leaves on a Stream:  mindfulness exercise

A stack of smooth stones and a pink lotus flower rest on raked sand in the foreground, with a soft blue sky and horizon in the background.
Calm Youtube Channel: Train your mind with LeBron James

A young woman with closed eyes in the foreground is bathed in soft light against a blurred, neutral background.
Daily Calm:Daily Calm: 10-Minute Meditations

A silhouetted figure meditates on a wet beach with the sun setting over the ocean.
Calm YouTube Channel: A Calm Body: Gentle Movements

Techniques

A silhouetted figure meditates by the water's edge against a vibrant purple sunset.
Box Breathing

 

A person relaxes in a hammock on a sandy beach with the ocean and sky in the background.
Body Scan

A person with arms outstretched stands on a grassy hill overlooking a vast, green landscape under a cloudy sky.
Fresh Air and Walking